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Nail Biting Impacts Your Teeth, Here’s How | Ottawa Dentist

woman receiving dental work

We only get one set of adult teeth. They should be one of the most important things you work to protect through proper oral care and intended use. Biting your nails may seem harmless, but it can cause serious damage to a beautiful smile. It increases the risk you may chip a tooth, increase the number of harmful bacteria in your mouth and begin to shift your teeth.

Before you chip a tooth or otherwise damage your smile, here are some tips to help yourself keep from biting your nails:

  • Identify your triggers
  • Keep your nails trimmed
  • Get regular manicures
  • Apply a clear or bitter-tasting to your nails or the edge of your fingertips
  • Replace the nail-biting habit with a good habit
  • Try to gradually stop biting your nails, going nail by nail until the habit is kicked

Small steps may be the key to making a bigger change. The sooner you kick your nail-biting habit, the less time you spend unconsciously damaging your teeth.

For more information about smile makeovers, call Dr. Pliev in Ottawa, ON at 613-235-5348 or visit us online at www.ottawadentistryonkent.com

Dr. Konstantin Pliev proudly serves patients from Ottawa and all surrounding areas.

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The Link Between Smiling and Your Health | Ottawa Dentist

family smiling

Everything in the human body is connected, and smiles have real-life implications for our physical and mental health. Smiling can trigger mood-boosting and relationship-enhancing effects in our lives.

Positive Relationships. People who smile more often are seen as being more approachable, likable, creative, and productive. Smiling can also have a “ripple effect” as one person’s expression of joy can cause an onlooker to also feel joy and smile too. The next time you are out with friends, or a loved one could use a pick-me-up, remind them of their positive attributes and share a smile with them!

Overall Wellbeing. When we smile, our brains release neuropeptides and neurotransmitters that alleviate the stressors of our day. The most common hormones associated with these results are dopamine, serotonin, and endorphins. Dopamine and serotonin are “happy hormones”, acting as antidepressants. Endorphins offer mild pain relief; together, they have been shown to reduce stress and our heart rate. A smile a day can go a long way to making us feel better and look out for the world with a positive attitude.

It is important to note that there are individuals who experience smile anxiety, which occurs when an individual becomes reluctant to smile in public because he or she dislikes, or is embarrassed by, the aesthetic appeal of their smile. There are many factors that may cause someone to feel this way including trauma, decay or the angle adult teeth may have grown in.

Its important to retain gentle kindness if you know a loved one struggles with the appearance of their smile, though there are several means of restoration your dentist may recommend.

For more information about smile makeovers, call Dr. Pliev in Ottawa, ON at 613-235-5348 or visit us online at www.ottawadentistryonkent.com

Dr. Konstantin Pliev proudly serve patients from Ottawa and all surrounding areas.