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Help for Your Bruxism Is on Its Way | Ottawa Dentist

If you find yourself constantly waking up with a dull headache, tooth pain or a sore jaw, you may want to go to your dentist to see if you’re suffering from bruxism. Bruxism, or teeth grinding, is a dental condition that affects as many as 1 out of 10 adults. Common symptoms of bruxism include neck pain, jaw pain, headache, and tooth pain. Because it generally happens while we sleep, the most common means of alleviating the pain that comes with bruxism is by wearing a dental appliance known as a night guard. If you feel that the night guard isn’t making enough of a difference, there are other alternative treatment options that you can inquire to your dentist about, such as:

Teeth straightening. Maloclussions, or teeth that are out of alignment causing an overbite or underbite has been known to contribute to bruxism. Wearing braces can help in such cases.

Proper stress management. Bruxism is also likely to be caused by anxiety, so you may want to try out certain methods of relaxation such as meditation. Professional counselling, in severe cases, may also be necessary and useful.

Dietary changes. Stimulants, such as caffeine, have been known to cause teeth grinding, so your dentist might recommend avoiding such beverages. You may also be asked to stay off antidepressants, as they may make bruxism symptoms worse.

While wearing night guards have been proven to help with bruxism, it’s wise to ask for help from a licensed dental professional.

For more information about bruxism, call Dr. Pliev in Ottawa, ON at 613-235-5348 or visit www.ottawadentistryonkent.com.

Dr. Konstantin Pliev proudly serve patients from Ottawa and all surrounding areas.

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How Did I Develop TMJ Disorder? | Ottawa Dentist

Have you noticed that you’ve had a lot of jaw pain lately but can’t figure out why? Nothing has happened physically, but you can’t shake this dull headache, and life hasn’t changed enough for there to be a cause for this pain. Unfortunately, it may be time for a trip to the dentist because you may have TMJ disorder.

TMJ disorders are problems with the jaw joint. A problem with the muscles or joints in your jaw can lead to headaches, dizziness, ear pain, bite problems, jaw pain and much more. There are several conditions that can end up causing TMJ:

Bruxism, or teeth grinding and clenching. Sufferers of bruxism often wake up with jaw or ear pain. This is due to wear on the cartilage lining of the temporomandibular joint.

Gum chewing or nail biting. Using your teeth as tools is going to eventually damage your teeth, but when it begins to affect your TMJ, it may be time to break this terrible habit.

Malocclusion, or the misalignment of teeth. Some people find it hard to chew on a certain side of their teeth due to misalignment, so they habitually chew on the other side causing excess stress on that side of the jaw.

Previous jaw fractures or injury. There are times that pain take longer to present themselves, especially when the injury happens from an accident and we are left in shock. Take the time to make mental notes of changes after a trauma.

If you feel like you’re experiencing any of these symptoms and think you may have a TMJ disorder, contact your dental professional so they may evaluate your symptoms and help alleviate your pain.

For more information about TMJ disorder, call Dr. Pliev in Ottawa, ON at 613-235-5348 or visit www.ottawadentistryonkent.com.

Dr. Konstantin Pliev proudly serve patients from Ottawa and all surrounding areas.

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DIY Health Tips Using Essential Oils | Ottawa Dentist

While we are still struggling through this pandemic, it is important to have a good night’s sleep. It’s also nice to have a few natural remedies for ailments on hand while waiting for doctor appointments. One of the latest trends is essential oils. If you are suffering from sleep apnea, it is important that you seek medical advice, but here are the various ways you can use essential oils to relieve your sleep apnea symptoms:

  • Rubbing the oil into the heels of the feet
  • Rubbing the oil into your chest, neck or under your nostrils
  • Diluting the oil in a glass of water as a gargle mixture
  • Diluting the oil in a spray mixture
  • Using a diffuser near your bed—if you own a diffuser this a great solution as you can inhale the oil over longer periods.

There are a multitude of natural remedies that individuals who suffer from snoring or sleep apnea can use. In most mild cases, these following techniques can help or relieve this sleep disorder:

Valerian root. An herb used for calming and sedating properties, valerian is shown to be useful for insomnia and chronic sleep disorders.

Melatonin. Melatonin is a hormone that is secreted from the brain’s pineal gland. The gland regulates a person’s biological clock, particularly day and night cycles.

Kampo extract. Kampo is a concoction consisting of five medicinal herbs: Pinella, Hoelen, Magnolia bark, Perilla, and Ginger.

Vervain. Vervain is oftentimes used to relieve anxiety and depression. It has been shown to improve mild sleep apnea symptoms.

If you’re snoring or your sleep apnea gets worse and starts effecting your daily life, it’s time to make a dental appointment to evaluate your case.

For more information about essential oils, call Dr. Pliev in Ottawa, ON at 613-235-5348 or visit www.ottawadentistryonkent.com.

Dr. Konstantin Pliev proudly serve patients from Ottawa and all surrounding areas.