Posted on

DIY Health Tips Using Essential Oils | Ottawa Dentist

While we are still struggling through this pandemic, it is important to have a good night’s sleep. It’s also nice to have a few natural remedies for ailments on hand while waiting for doctor appointments. One of the latest trends is essential oils. If you are suffering from sleep apnea, it is important that you seek medical advice, but here are the various ways you can use essential oils to relieve your sleep apnea symptoms:

  • Rubbing the oil into the heels of the feet
  • Rubbing the oil into your chest, neck or under your nostrils
  • Diluting the oil in a glass of water as a gargle mixture
  • Diluting the oil in a spray mixture
  • Using a diffuser near your bed—if you own a diffuser this a great solution as you can inhale the oil over longer periods.

There are a multitude of natural remedies that individuals who suffer from snoring or sleep apnea can use. In most mild cases, these following techniques can help or relieve this sleep disorder:

Valerian root. An herb used for calming and sedating properties, valerian is shown to be useful for insomnia and chronic sleep disorders.

Melatonin. Melatonin is a hormone that is secreted from the brain’s pineal gland. The gland regulates a person’s biological clock, particularly day and night cycles.

Kampo extract. Kampo is a concoction consisting of five medicinal herbs: Pinella, Hoelen, Magnolia bark, Perilla, and Ginger.

Vervain. Vervain is oftentimes used to relieve anxiety and depression. It has been shown to improve mild sleep apnea symptoms.

If you’re snoring or your sleep apnea gets worse and starts effecting your daily life, it’s time to make a dental appointment to evaluate your case.

For more information about essential oils, call Dr. Pliev in Ottawa, ON at 613-235-5348 or visit www.ottawadentistryonkent.com.

Dr. Konstantin Pliev proudly serve patients from Ottawa and all surrounding areas.

Posted on

Dental Emergency 101: Chipped Tooth Edition | Ottawa Dentist

We all know that accidents can’t be prevented. They spring up out of nowhere and all we have is to pivot in order to avoid any undue pain. But when it comes to our teeth, there is little more frustrating than chipping a tooth. It is just one of those accidents that happen and until it’s fixed, totally bums you out. Perhaps you it was an injury or maybe bit into that hard candy at a weird angle. Regardless of the reason, it’s time to visit the dentist.

When you chip a tooth, it is important to see your dentist right away because you could risk more damage to the tooth or even lose it entirely. A broken tooth will also be exposed to things that can cause more issues, like bacteria.

Luckily, your dentist will generally repair minor chips with a dental bonding. For larger chips, could lead to structure loss in the tooth and a more complicated remedy may be required, such as a root canal or crown.

When a cracked tooth goes unchecked, you’re opening your mouth up to the risk of developing an abscess. What is an abscess? Well, when a break (or cavity) in a tooth exposes a nerve, the nerve then eventually dies and causes the cells inside of the tissue to die and release their contents. This creates a backup of gases and purulent exudate, something you may also know as pus. Left untreated this could lead to the loss of the tooth in its entirety, not to mention severe pain, cost and time off from work.

A chipped or broken tooth may not hurt but it can potentially be a big problem. Always have your dentist inspect a fractured tooth.

For more information about dental emergencies, call Dr. Pliev in Ottawa, ON at 613-235-5348 or visit www.ottawadentistryonkent.com.

Dr. Konstantin Pliev proudly serve patients from Ottawa and all surrounding areas.