Tonight, little humans all over Canada will set out around their neighborhoods looking for a bag full of sweet treats in exchange for a pledge not to trick. It’s a fair trade for most of these tiny ghosts and goblins. As parents, we need to take this time to not only instill good dental habits, but to teach moderation when it comes to things like Halloween candy.
We all know that not all candy is the same. Some are chewy, others crunchy – some have a fruit flavor while others are made of chocolate. It doesn’t matter the preference, candy is a certain treat that needs to be handled in moderation, or it will lead to cavities and other health issues.
One way to do this is by introducing another staple of the autumn season – apples. We bob for them at Halloween parties, snack on them covered in caramel and indulge in pies filled with them. But more than that, apples are really good for our smiles.
It’s true – this crispy fruit is fantastic for producing saliva, which is our natural way of keeping our mouths clean and bacteria free. Additionally, the fibers within the apple play an added role in cleaning our teeth in a way similar to a toothbrush. Now, it’s not a substitute… Apples are a healthy snack but shouldn’t replace your daily dental hygiene routine. These are just natural ways that you can improve your smile while enjoying a tasty treat.
So, while you are teaching your little ones about brushing their teeth after snacking on Halloween candy, why not switch up the seasonal snack with an apple from time to time?
For more information about smile-friendly ways to celebrate Halloween, call Dr. Pliev in Ottawa, ON at 613-235-5348 or visit www.ottawadentistryonkent.com.
Dr. Konstantin Pliev proudly serve patients from Ottawa and all surrounding areas.
