Now that we are wrapping up the warm summer months, we need to begin to swap out our frozen snacks for a warmer one. The kiddies are back to school; you send them with an apple for the teacher. The leaves change from bright, vivid greens to more rust-like, “apple-y” colorations. It going to get chilly so it’s time to break out the cinnamon sticks for our apple cider.
Apples aren’t only a fruit used to sweet talk the teachers or keep away the doctors. They also help keep our smiles strong and bright. Apples are naturally full of vitamins A and C, key to keeping our gums nice and healthy. There is also a small amount of acid in the apple that acts as an astringent on your teeth when you bite into it. Just make sure to keep the peel on the apple. It needs the crunchiness of the skin to help clean your teeth. And that is why they are also known as nature’s toothbrush.
If you feel like snacking but don’t want an apple, you are just bored. An apple is an ideal snack. The fiber makes me fuller than something bad and will have less sugar (and calories) than some typical junk food.
Just because the apple is now our favorite go-to snack, please remember that these sweet fruits do have sugar content, so be sure to brush afterwards to make sure you get rid of the loosened plaque left behind by your apple. If you don’t have a toothbrush handy, do a quick rinse with some water. The more your mouth is rinsed, the less chance that plaque can become re-attached to your teeth.
For more information about healthy snack options, call Dr. Pliev in Ottawa, ON at 613-235-5348 or visit www.ottawadentistryonkent.com.
Dr. Konstantin Pliev proudly serve patients from Ottawa and all surrounding areas.